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Nutrition Facts

Fish, burbot, raw, 1 oz

Protein (g)	16.41
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	0
Energy (kcal)	76.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	42.5
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	170
Potassium, K (mg)	343.4
Sodium, Na (mg)	82.45
Zinc, Zn (mg)	0.65
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.6
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	12.75
Retinol (mcg)	4.25
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.12
Niacin (mg)	1.38
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	51
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.25