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Nutrition Facts

Fish, bluefish, raw, 1 oz

Protein (g)	17.03
Total lipid (fat) (g)	3.6
Carbohydrate, by difference (g)	0
Energy (kcal)	105.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	0.41
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	192.95
Potassium, K (mg)	316.2
Sodium, Na (mg)	51
Zinc, Zn (mg)	0.69
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	338.3
Retinol (mcg)	102
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.07
Niacin (mg)	5.06
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	4.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	0.78
Fatty acids, total monounsaturated (g)	1.52
Fatty acids, total polyunsaturated (g)	0.9