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Nutrition Facts

Fish, bass, fresh water, mixed species, raw, 1 oz

Protein (g)	16.03
Total lipid (fat) (g)	3.14
Carbohydrate, by difference (g)	0
Energy (kcal)	96.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68
Iron, Fe (mg)	1.27
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	170
Potassium, K (mg)	302.6
Sodium, Na (mg)	59.5
Zinc, Zn (mg)	0.55
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.76
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Vitamin C, total ascorbic acid (mg)	1.7
Thiamin (mg)	0.06
Riboflavin (mg)	0.06
Niacin (mg)	1.06
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	57.8
Fatty acids, total saturated (g)	0.66
Fatty acids, total monounsaturated (g)	1.22
Fatty acids, total polyunsaturated (g)	0.9