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Nutrition Facts

Fish, bass, fresh water, mixed species, raw, 1 fillet

Protein (g)	14.9
Total lipid (fat) (g)	2.92
Carbohydrate, by difference (g)	0
Energy (kcal)	90.06
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.2
Iron, Fe (mg)	1.18
Magnesium, Mg (mg)	23.7
Phosphorus, P (mg)	158
Potassium, K (mg)	281.24
Sodium, Na (mg)	55.3
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.7
Selenium, Se (mcg)	9.95
Vitamin A, IU (IU)	79
Retinol (mcg)	23.7
Vitamin C, total ascorbic acid (mg)	1.58
Thiamin (mg)	0.06
Riboflavin (mg)	0.06
Niacin (mg)	0.99
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	11.85
Vitamin B-12 (mcg)	1.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.85
Cholesterol (mg)	53.72
Fatty acids, total saturated (g)	0.62
Fatty acids, total monounsaturated (g)	1.13
Fatty acids, total polyunsaturated (g)	0.84