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Nutrition Facts

Fish, anchovy, european, raw, 1 oz

Protein (g)	17.3
Total lipid (fat) (g)	4.11
Carbohydrate, by difference (g)	0
Energy (kcal)	111.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	124.95
Iron, Fe (mg)	2.76
Magnesium, Mg (mg)	34.85
Phosphorus, P (mg)	147.9
Potassium, K (mg)	325.55
Sodium, Na (mg)	88.4
Zinc, Zn (mg)	1.46
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.22
Niacin (mg)	11.92
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	0.53
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	51
Fatty acids, total saturated (g)	1.09
Fatty acids, total monounsaturated (g)	1
Fatty acids, total polyunsaturated (g)	1.39