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Nutrition Facts

Shake, fast food, chocolate, 1 medium 16 fl oz

Protein (g)	12.78
Total lipid (fat) (g)	13.91
Carbohydrate, by difference (g)	77.08
Energy (kcal)	477.52
Sugars, total (g)	69.94
Fiber, total dietary (g)	7.14
Calcium, Ca (mg)	424.88
Iron, Fe (mg)	1.17
Magnesium, Mg (mg)	63.92
Phosphorus, P (mg)	383.52
Potassium, K (mg)	752
Sodium, Na (mg)	364.72
Zinc, Zn (mg)	1.54
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	6.39
Vitamin A, IU (IU)	349.68
Retinol (mcg)	94
Carotene, beta (mcg)	18.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Vitamin D (IU)	131.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3.76
Vitamin C, total ascorbic acid (mg)	1.5
Thiamin (mg)	0.22
Riboflavin (mg)	0.92
Niacin (mg)	0.61
Pantothenic acid (mg)	1.47
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	18.8
Vitamin B-12 (mcg)	1.28
Vitamin K (phylloquinone) (mcg)	5.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.8
Cholesterol (mg)	48.88
Fatty acids, total saturated (g)	8.7
Fatty acids, total monounsaturated (g)	4.04
Fatty acids, total polyunsaturated (g)	0.53