URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Coffee substitute, cereal grain beverage, prepared with water, 1 cup (8 fl oz) Protein (g) 0.24 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 3.12 Energy (kcal) 14.4 Sugars, total (g) 0.19 Fiber, total dietary (g) 0.96 Calcium, Ca (mg) 7.2 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 12 Phosphorus, P (mg) 24 Potassium, K (mg) 98.4 Sodium, Na (mg) 9.6 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 2.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.05 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 7.2 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0 Niacin (mg) 0.71 Pantothenic acid (mg) 0.06 Vitamin B-6 (mg) 0.03 Folate, total (mcg) 2.4 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.4 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.05