URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Carob-flavor beverage mix, powder, prepared with whole milk, 1 cup (8 fl oz) Protein (g) 8.09 Total lipid (fat) (g) 7.96 Carbohydrate, by difference (g) 22.22 Energy (kcal) 192 Fiber, total dietary (g) 1.02 Calcium, Ca (mg) 250.88 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 25.6 Phosphorus, P (mg) 204.8 Potassium, K (mg) 335.36 Sodium, Na (mg) 117.76 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 9.22 Vitamin A, IU (IU) 248.32 Retinol (mcg) 69.12 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.11 Riboflavin (mg) 0.45 Niacin (mg) 0.35 Pantothenic acid (mg) 0.89 Vitamin B-6 (mg) 0.1 Folate, total (mcg) 12.8 Vitamin B-12 (mcg) 1.08 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 12.8 Cholesterol (mg) 25.6 Fatty acids, total saturated (g) 4.55 Fatty acids, total monounsaturated (g) 1.99 Fatty acids, total polyunsaturated (g) 0.48