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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)	41.93
Total lipid (fat) (g)	12.68
Carbohydrate, by difference (g)	0
Energy (kcal)	293.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.8
Iron, Fe (mg)	3.92
Magnesium, Mg (mg)	40.56
Phosphorus, P (mg)	371.28
Potassium, K (mg)	581.88
Sodium, Na (mg)	79.56
Zinc, Zn (mg)	10.23
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	62.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.33
Niacin (mg)	8.48
Pantothenic acid (mg)	1.1
Vitamin B-6 (mg)	0.8
Folate, total (mcg)	15.6
Vitamin B-12 (mcg)	4.56
Vitamin K (phylloquinone) (mcg)	0.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.6
Cholesterol (mg)	117
Fatty acids, total saturated (g)	4.3
Fatty acids, total monounsaturated (g)	4.65
Fatty acids, total polyunsaturated (g)	0.57