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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw, 1 steak

Protein (g)	47.09
Total lipid (fat) (g)	22.4
Carbohydrate, by difference (g)	0
Energy (kcal)	403.38
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.58
Iron, Fe (mg)	6.37
Magnesium, Mg (mg)	55.89
Phosphorus, P (mg)	481.14
Potassium, K (mg)	787.32
Sodium, Na (mg)	182.25
Zinc, Zn (mg)	18.15
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	76.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.63
Niacin (mg)	8.51
Pantothenic acid (mg)	2.41
Vitamin B-6 (mg)	0.87
Folate, total (mcg)	7.29
Vitamin B-12 (mcg)	12.71
Vitamin K (phylloquinone) (mcg)	1.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.29
Cholesterol (mg)	160.38
Fatty acids, total saturated (g)	8.42
Fatty acids, total monounsaturated (g)	8.79
Fatty acids, total polyunsaturated (g)	1.21