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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)	47.67
Total lipid (fat) (g)	26.23
Carbohydrate, by difference (g)	0
Energy (kcal)	440.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.58
Iron, Fe (mg)	5.37
Magnesium, Mg (mg)	44.39
Phosphorus, P (mg)	384.07
Potassium, K (mg)	611.81
Sodium, Na (mg)	150.54
Zinc, Zn (mg)	16.93
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	71.41
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.48
Niacin (mg)	7.18
Pantothenic acid (mg)	1.7
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	11.58
Vitamin B-12 (mcg)	11.1
Vitamin K (phylloquinone) (mcg)	1.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.58
Cholesterol (mg)	160.19
Fatty acids, total saturated (g)	10.48
Fatty acids, total monounsaturated (g)	11.02
Fatty acids, total polyunsaturated (g)	1.08