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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw, 1 steak

Protein (g)	49.23
Total lipid (fat) (g)	12.84
Carbohydrate, by difference (g)	0
Energy (kcal)	326.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.32
Iron, Fe (mg)	6.15
Magnesium, Mg (mg)	58.25
Phosphorus, P (mg)	514.93
Potassium, K (mg)	862.1
Sodium, Na (mg)	135.14
Zinc, Zn (mg)	13.96
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	74.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.59
Niacin (mg)	12.4
Pantothenic acid (mg)	2.01
Vitamin B-6 (mg)	1.45
Folate, total (mcg)	16.31
Vitamin B-12 (mcg)	10.9
Vitamin K (phylloquinone) (mcg)	0.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.31
Cholesterol (mg)	135.14
Fatty acids, total saturated (g)	4.17
Fatty acids, total monounsaturated (g)	4.5
Fatty acids, total polyunsaturated (g)	0.79