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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)

Protein (g)	22.16
Total lipid (fat) (g)	6.89
Carbohydrate, by difference (g)	0
Energy (kcal)	156.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.18
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	189.55
Potassium, K (mg)	290.7
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	5.82
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.23
Niacin (mg)	4.39
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	3.88
Vitamin K (phylloquinone) (mcg)	0.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	62.9
Fatty acids, total saturated (g)	2.58
Fatty acids, total monounsaturated (g)	2.87
Fatty acids, total polyunsaturated (g)	0.34