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Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)	139.16
Total lipid (fat) (g)	59.69
Carbohydrate, by difference (g)	0
Energy (kcal)	1134
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	54.43
Iron, Fe (mg)	16.96
Magnesium, Mg (mg)	117.94
Phosphorus, P (mg)	1233.79
Potassium, K (mg)	2036.66
Sodium, Na (mg)	331.13
Zinc, Zn (mg)	32.93
Copper, Cu (mg)	0.73
Selenium, Se (mcg)	45.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.59
Riboflavin (mg)	1.33
Niacin (mg)	19.61
Vitamin B-6 (mg)	2.06
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	13.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	303.91
Fatty acids, total saturated (g)	22.09
Fatty acids, total monounsaturated (g)	31.43
Fatty acids, total polyunsaturated (g)	2.09