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Nutrition Facts

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	20.55
Total lipid (fat) (g)	12.21
Carbohydrate, by difference (g)	0
Energy (kcal)	198.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.26
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	187.85
Potassium, K (mg)	334.05
Sodium, Na (mg)	79.9
Zinc, Zn (mg)	4.86
Copper, Cu (mg)	0.08
Selenium, Se (mcg)	15.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.17
Niacin (mg)	3.68
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	3.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	49.3
Fatty acids, total saturated (g)	5.07
Fatty acids, total monounsaturated (g)	6.27
Fatty acids, total polyunsaturated (g)	0.51