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Nutrition Facts

Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)	5.56
Total lipid (fat) (g)	2.54
Carbohydrate, by difference (g)	0
Energy (kcal)	46.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.55
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	5.67
Phosphorus, P (mg)	58.4
Potassium, K (mg)	109.43
Sodium, Na (mg)	19.84
Zinc, Zn (mg)	1.41
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	4.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	1
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	13.89
Fatty acids, total saturated (g)	0.98
Fatty acids, total monounsaturated (g)	1.34
Fatty acids, total polyunsaturated (g)	0.12