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Nutrition Facts

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	22.66
Total lipid (fat) (g)	8.55
Carbohydrate, by difference (g)	0
Energy (kcal)	174.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	2.41
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	200.6
Potassium, K (mg)	250.75
Sodium, Na (mg)	64.6
Zinc, Zn (mg)	6.32
Copper, Cu (mg)	0.08
Selenium, Se (mcg)	16.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.16
Niacin (mg)	3.25
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	3.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	3.27
Fatty acids, total monounsaturated (g)	4.44
Fatty acids, total polyunsaturated (g)	0.31