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Nutrition Facts

Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	95.62
Total lipid (fat) (g)	37.38
Carbohydrate, by difference (g)	0
Energy (kcal)	743.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	10.16
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	893.59
Potassium, K (mg)	1673.78
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	22.45
Copper, Cu (mg)	0.32
Selenium, Se (mcg)	67.59
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.47
Riboflavin (mg)	0.77
Niacin (mg)	17.13
Vitamin B-6 (mg)	1.96
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	17.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	258.55
Fatty acids, total saturated (g)	14.24
Fatty acids, total monounsaturated (g)	19.14
Fatty acids, total polyunsaturated (g)	1.63