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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 368 g meat)

Protein (g)	85.14
Total lipid (fat) (g)	12.37
Carbohydrate, by difference (g)	0
Energy (kcal)	476.13
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.52
Iron, Fe (mg)	6.81
Magnesium, Mg (mg)	56.49
Phosphorus, P (mg)	535.31
Potassium, K (mg)	691.33
Sodium, Na (mg)	112.98
Zinc, Zn (mg)	14.36
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	83.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.43
Niacin (mg)	14.36
Pantothenic acid (mg)	1.68
Vitamin B-6 (mg)	1.12
Folate, total (mcg)	26.9
Vitamin B-12 (mcg)	4.36
Vitamin K (phylloquinone) (mcg)	3.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.9
Cholesterol (mg)	137.19
Fatty acids, total saturated (g)	4.45
Fatty acids, total monounsaturated (g)	5.24
Fatty acids, total polyunsaturated (g)	0.47