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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 396 g raw meat)

Protein (g)	89.66
Total lipid (fat) (g)	20.36
Carbohydrate, by difference (g)	0
Energy (kcal)	568
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.88
Iron, Fe (mg)	7.58
Magnesium, Mg (mg)	59.64
Phosphorus, P (mg)	559.48
Potassium, K (mg)	738.4
Sodium, Na (mg)	119.28
Zinc, Zn (mg)	15.17
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	96.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.5
Niacin (mg)	16.21
Pantothenic acid (mg)	1.77
Vitamin B-6 (mg)	1.18
Folate, total (mcg)	28.4
Vitamin B-12 (mcg)	5.4
Vitamin K (phylloquinone) (mcg)	4.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.4
Cholesterol (mg)	227.2
Fatty acids, total saturated (g)	7.32
Fatty acids, total monounsaturated (g)	8.63
Fatty acids, total polyunsaturated (g)	0.77