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Nutrition Facts

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	22.24
Total lipid (fat) (g)	6.8
Carbohydrate, by difference (g)	0
Energy (kcal)	156.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.38
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	184.45
Potassium, K (mg)	258.4
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	7.58
Copper, Cu (mg)	0.1
Selenium, Se (mcg)	17
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.19
Niacin (mg)	3.44
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	3.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	56.1
Fatty acids, total saturated (g)	2.3
Fatty acids, total monounsaturated (g)	2.83
Fatty acids, total polyunsaturated (g)	0.26