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Nutrition Facts

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 oz

Protein (g)	5.34
Total lipid (fat) (g)	1.53
Carbohydrate, by difference (g)	0
Energy (kcal)	36.57
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	49.33
Potassium, K (mg)	91
Sodium, Na (mg)	16.44
Zinc, Zn (mg)	1.79
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	2.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	0.94
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	16.16
Fatty acids, total saturated (g)	0.47
Fatty acids, total monounsaturated (g)	0.54
Fatty acids, total polyunsaturated (g)	0.09