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Nutrition Facts

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw, 1 lb

Protein (g)	88.45
Total lipid (fat) (g)	33.43
Carbohydrate, by difference (g)	0
Energy (kcal)	680.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	10.21
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	834.62
Potassium, K (mg)	1533.17
Sodium, Na (mg)	276.7
Zinc, Zn (mg)	28.58
Copper, Cu (mg)	0.39
Selenium, Se (mcg)	45.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.54
Riboflavin (mg)	0.88
Niacin (mg)	15.52
Vitamin B-6 (mg)	1.83
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	14.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	10.12
Fatty acids, total monounsaturated (g)	15.97
Fatty acids, total polyunsaturated (g)	1.36