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Nutrition Facts

Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)	87
Total lipid (fat) (g)	13.74
Carbohydrate, by difference (g)	0
Energy (kcal)	494.42
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	10.57
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	866.38
Potassium, K (mg)	1596.67
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	21
Copper, Cu (mg)	0.4
Selenium, Se (mcg)	90.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.53
Riboflavin (mg)	0.86
Niacin (mg)	15.26
Vitamin B-6 (mg)	1.8
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	14.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	258.55
Fatty acids, total saturated (g)	4.26
Fatty acids, total monounsaturated (g)	4.94
Fatty acids, total polyunsaturated (g)	1.27