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Nutrition Facts

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 oz (1 serving)

Protein (g)	21.88
Total lipid (fat) (g)	4.84
Carbohydrate, by difference (g)	0
Energy (kcal)	136.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.57
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	198.9
Potassium, K (mg)	249.05
Sodium, Na (mg)	62.05
Zinc, Zn (mg)	6.66
Copper, Cu (mg)	0.1
Selenium, Se (mcg)	21.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.19
Niacin (mg)	3.07
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	55.25
Fatty acids, total saturated (g)	1.45
Fatty acids, total monounsaturated (g)	2.3
Fatty acids, total polyunsaturated (g)	0.34