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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 381 g raw meat)

Protein (g)	87.56
Total lipid (fat) (g)	16.32
Carbohydrate, by difference (g)	0
Energy (kcal)	515.22
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.39
Iron, Fe (mg)	7.01
Magnesium, Mg (mg)	55.4
Phosphorus, P (mg)	534.61
Potassium, K (mg)	698.04
Sodium, Na (mg)	113.57
Zinc, Zn (mg)	14.4
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	87.81
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.47
Niacin (mg)	15.3
Pantothenic acid (mg)	1.73
Vitamin B-6 (mg)	1.15
Folate, total (mcg)	27.7
Vitamin B-12 (mcg)	4.88
Vitamin K (phylloquinone) (mcg)	3.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.7
Cholesterol (mg)	182.82
Fatty acids, total saturated (g)	5.86
Fatty acids, total monounsaturated (g)	6.91
Fatty acids, total polyunsaturated (g)	0.61