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Nutrition Facts

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 690g raw meat)

Protein (g)	148.22
Total lipid (fat) (g)	62.99
Carbohydrate, by difference (g)	0
Energy (kcal)	1183.52
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	108.11
Iron, Fe (mg)	9.45
Magnesium, Mg (mg)	125.18
Phosphorus, P (mg)	1143.69
Potassium, K (mg)	1837.87
Sodium, Na (mg)	301.57
Zinc, Zn (mg)	26.57
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	159.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.4
Riboflavin (mg)	0.72
Niacin (mg)	39.45
Pantothenic acid (mg)	2.92
Vitamin B-6 (mg)	3.1
Folate, total (mcg)	45.52
Vitamin B-12 (mcg)	8.71
Vitamin K (phylloquinone) (mcg)	7.97
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.52
Cholesterol (mg)	477.96
Fatty acids, total saturated (g)	23.16
Fatty acids, total monounsaturated (g)	31.19
Fatty acids, total polyunsaturated (g)	2.07