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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 steak (yield from 388 g raw meat)

Protein (g)	82.97
Total lipid (fat) (g)	16.72
Carbohydrate, by difference (g)	0
Energy (kcal)	506.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.4
Iron, Fe (mg)	6.87
Magnesium, Mg (mg)	54.34
Phosphorus, P (mg)	513.76
Potassium, K (mg)	679.25
Sodium, Na (mg)	140.79
Zinc, Zn (mg)	19.78
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	80.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.39
Niacin (mg)	10.31
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	22.23
Vitamin B-12 (mcg)	4.74
Vitamin K (phylloquinone) (mcg)	3.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.23
Cholesterol (mg)	83.98
Fatty acids, total saturated (g)	6.59
Fatty acids, total monounsaturated (g)	7.2
Fatty acids, total polyunsaturated (g)	0.62