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Nutrition Facts

Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 467 g raw meat)

Protein (g)	105.29
Total lipid (fat) (g)	27.1
Carbohydrate, by difference (g)	0
Energy (kcal)	678.41
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	83.38
Iron, Fe (mg)	6.37
Magnesium, Mg (mg)	90.96
Phosphorus, P (mg)	833.8
Potassium, K (mg)	1330.29
Sodium, Na (mg)	219.82
Zinc, Zn (mg)	18.99
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	112.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.55
Niacin (mg)	27.5
Pantothenic acid (mg)	2.08
Vitamin B-6 (mg)	2.31
Folate, total (mcg)	34.11
Vitamin B-12 (mcg)	5.46
Vitamin K (phylloquinone) (mcg)	4.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.11
Cholesterol (mg)	147.81
Fatty acids, total saturated (g)	11.18
Fatty acids, total monounsaturated (g)	10.92
Fatty acids, total polyunsaturated (g)	1.06