Search Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised, 1 lb

Protein (g)	137.76
Total lipid (fat) (g)	31.03
Carbohydrate, by difference (g)	0
Energy (kcal)	866.38
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.82
Iron, Fe (mg)	17.42
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	1170.29
Potassium, K (mg)	1261.01
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	37.74
Copper, Cu (mg)	0.72
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	1.21
Niacin (mg)	15.52
Vitamin B-6 (mg)	1.38
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	14.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	449.06
Fatty acids, total saturated (g)	11.25
Fatty acids, total monounsaturated (g)	14.52
Fatty acids, total polyunsaturated (g)	1.45