Search Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 oz

Protein (g)	6.1
Total lipid (fat) (g)	1.01
Carbohydrate, by difference (g)	0
Energy (kcal)	35.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.67
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	54.72
Potassium, K (mg)	100.93
Sodium, Na (mg)	18.14
Zinc, Zn (mg)	1.37
Copper, Cu (mg)	0.03
Selenium, Se (mcg)	8.51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.06
Niacin (mg)	1.07
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	2.27
Vitamin B-12 (mcg)	1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.27
Cholesterol (mg)	16.44
Fatty acids, total saturated (g)	0.35
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.08