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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)	97.52
Total lipid (fat) (g)	16.19
Carbohydrate, by difference (g)	0
Energy (kcal)	562.46
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	10.7
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	875.45
Potassium, K (mg)	1614.82
Sodium, Na (mg)	290.3
Zinc, Zn (mg)	21.91
Copper, Cu (mg)	0.41
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.59
Riboflavin (mg)	0.96
Niacin (mg)	17.11
Vitamin B-6 (mg)	2.02
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.97
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	263.09
Fatty acids, total saturated (g)	5.62
Fatty acids, total monounsaturated (g)	6.12
Fatty acids, total polyunsaturated (g)	1.22