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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised, 1 lb

Protein (g)	133.9
Total lipid (fat) (g)	33.66
Carbohydrate, by difference (g)	0
Energy (kcal)	875.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.82
Iron, Fe (mg)	17.06
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	1206.58
Potassium, K (mg)	1301.83
Sodium, Na (mg)	299.38
Zinc, Zn (mg)	39.01
Copper, Cu (mg)	0.74
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	1.18
Niacin (mg)	15.14
Vitamin B-6 (mg)	1.34
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	13.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	444.53
Fatty acids, total saturated (g)	9.62
Fatty acids, total monounsaturated (g)	16.15
Fatty acids, total polyunsaturated (g)	1.27