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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised, 1 oz ( 1 serving )

Protein (g)	25.09
Total lipid (fat) (g)	6.31
Carbohydrate, by difference (g)	0
Energy (kcal)	164.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	3.2
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	226.1
Potassium, K (mg)	243.95
Sodium, Na (mg)	56.1
Zinc, Zn (mg)	7.31
Copper, Cu (mg)	0.14
Selenium, Se (mcg)	25.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.22
Niacin (mg)	2.84
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	83.3
Fatty acids, total saturated (g)	1.8
Fatty acids, total monounsaturated (g)	3.03
Fatty acids, total polyunsaturated (g)	0.24