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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 oz

Protein (g)	5.63
Total lipid (fat) (g)	1.41
Carbohydrate, by difference (g)	0
Energy (kcal)	36.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.63
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	51.6
Potassium, K (mg)	95.26
Sodium, Na (mg)	17.29
Zinc, Zn (mg)	1.37
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	8.51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	0.99
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	16.44
Fatty acids, total saturated (g)	0.45
Fatty acids, total monounsaturated (g)	0.52
Fatty acids, total polyunsaturated (g)	0.07