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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)	90.04
Total lipid (fat) (g)	22.59
Carbohydrate, by difference (g)	0
Energy (kcal)	589.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	10.12
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	825.55
Potassium, K (mg)	1524.1
Sodium, Na (mg)	276.7
Zinc, Zn (mg)	21.91
Copper, Cu (mg)	0.39
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.55
Riboflavin (mg)	0.89
Niacin (mg)	15.8
Vitamin B-6 (mg)	1.86
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	14.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	263.09
Fatty acids, total saturated (g)	7.17
Fatty acids, total monounsaturated (g)	8.35
Fatty acids, total polyunsaturated (g)	1.13