Search Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	93.8
Total lipid (fat) (g)	50.49
Carbohydrate, by difference (g)	0
Energy (kcal)	857.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	108.86
Iron, Fe (mg)	6.85
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	879.98
Potassium, K (mg)	1456.06
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	16.06
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	109.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.51
Niacin (mg)	25.07
Pantothenic acid (mg)	2.66
Vitamin B-6 (mg)	2.59
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	4.45
Vitamin K (phylloquinone) (mcg)	6.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	185.98
Fatty acids, total saturated (g)	20.37
Fatty acids, total monounsaturated (g)	21.61
Fatty acids, total polyunsaturated (g)	1.92