Search Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak

Protein (g)	122.84
Total lipid (fat) (g)	66.11
Carbohydrate, by difference (g)	0
Energy (kcal)	1122.66
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	142.56
Iron, Fe (mg)	8.97
Magnesium, Mg (mg)	124.74
Phosphorus, P (mg)	1152.36
Potassium, K (mg)	1906.74
Sodium, Na (mg)	314.82
Zinc, Zn (mg)	21.03
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	143.15
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.44
Riboflavin (mg)	0.67
Niacin (mg)	32.82
Pantothenic acid (mg)	3.48
Vitamin B-6 (mg)	3.39
Folate, total (mcg)	65.34
Vitamin B-12 (mcg)	5.82
Vitamin K (phylloquinone) (mcg)	8.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	65.34
Cholesterol (mg)	243.54
Fatty acids, total saturated (g)	26.68
Fatty acids, total monounsaturated (g)	28.3
Fatty acids, total polyunsaturated (g)	2.51