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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	88.32
Total lipid (fat) (g)	64.65
Carbohydrate, by difference (g)	0
Energy (kcal)	960.91
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.84
Iron, Fe (mg)	10.5
Magnesium, Mg (mg)	85.96
Phosphorus, P (mg)	721.45
Potassium, K (mg)	1246.42
Sodium, Na (mg)	217.97
Zinc, Zn (mg)	17.04
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	91.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.89
Niacin (mg)	11.76
Pantothenic acid (mg)	1.2
Vitamin B-6 (mg)	1.35
Folate, total (mcg)	27.63
Vitamin B-12 (mcg)	10.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.63
Cholesterol (mg)	300.86
Fatty acids, total saturated (g)	25.11
Fatty acids, total monounsaturated (g)	27.2
Fatty acids, total polyunsaturated (g)	5.25