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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	82.01
Total lipid (fat) (g)	48.2
Carbohydrate, by difference (g)	0
Energy (kcal)	786.42
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	55.08
Iron, Fe (mg)	5.54
Magnesium, Mg (mg)	67.32
Phosphorus, P (mg)	615.06
Potassium, K (mg)	1000.62
Sodium, Na (mg)	165.24
Zinc, Zn (mg)	14.72
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	88.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.36
Niacin (mg)	22.24
Pantothenic acid (mg)	1.62
Vitamin B-6 (mg)	1.63
Folate, total (mcg)	24.48
Vitamin B-12 (mcg)	5.42
Vitamin K (phylloquinone) (mcg)	4.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.48
Cholesterol (mg)	253.98
Fatty acids, total saturated (g)	18.98
Fatty acids, total monounsaturated (g)	20.09
Fatty acids, total polyunsaturated (g)	1.78