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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak

Protein (g)	123.42
Total lipid (fat) (g)	77.28
Carbohydrate, by difference (g)	0
Energy (kcal)	1222.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	145.92
Iron, Fe (mg)	9
Magnesium, Mg (mg)	127.68
Phosphorus, P (mg)	1136.96
Potassium, K (mg)	1915.2
Sodium, Na (mg)	316.16
Zinc, Zn (mg)	21.58
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	139.23
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.6
Niacin (mg)	36.39
Pantothenic acid (mg)	3.55
Vitamin B-6 (mg)	3.37
Folate, total (mcg)	66.88
Vitamin B-12 (mcg)	6.38
Vitamin K (phylloquinone) (mcg)	8.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	66.88
Cholesterol (mg)	285.76
Fatty acids, total saturated (g)	31.17
Fatty acids, total monounsaturated (g)	33.08
Fatty acids, total polyunsaturated (g)	2.94