Search Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, 1 oz

Protein (g)	20.43
Total lipid (fat) (g)	22.67
Carbohydrate, by difference (g)	0
Energy (kcal)	291.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.65
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	172.55
Potassium, K (mg)	285.6
Sodium, Na (mg)	46.75
Zinc, Zn (mg)	3.73
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.23
Niacin (mg)	2.56
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	74.8
Fatty acids, total saturated (g)	9.04
Fatty acids, total monounsaturated (g)	9.36
Fatty acids, total polyunsaturated (g)	0.88