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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Protein (g)	26.78
Total lipid (fat) (g)	23.54
Carbohydrate, by difference (g)	0
Energy (kcal)	326.48
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.48
Iron, Fe (mg)	3.34
Magnesium, Mg (mg)	27.56
Phosphorus, P (mg)	222.6
Potassium, K (mg)	390.08
Sodium, Na (mg)	62.54
Zinc, Zn (mg)	5.17
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	25.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.28
Niacin (mg)	3.73
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	6.36
Vitamin B-12 (mcg)	2.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.36
Cholesterol (mg)	91.16
Fatty acids, total saturated (g)	9.38
Fatty acids, total monounsaturated (g)	9.72
Fatty acids, total polyunsaturated (g)	0.91