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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 oz

Protein (g)	5.15
Total lipid (fat) (g)	6.19
Carbohydrate, by difference (g)	0
Energy (kcal)	77.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	0.67
Magnesium, Mg (mg)	5.67
Phosphorus, P (mg)	51.31
Potassium, K (mg)	86.18
Sodium, Na (mg)	13.89
Zinc, Zn (mg)	0.86
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	0.85
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	19.84
Fatty acids, total saturated (g)	2.54
Fatty acids, total monounsaturated (g)	2.63
Fatty acids, total polyunsaturated (g)	0.25