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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from 1 raw steak weighing 151g)

Protein (g)	31.51
Total lipid (fat) (g)	19.67
Carbohydrate, by difference (g)	0
Energy (kcal)	311.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.18
Iron, Fe (mg)	1.94
Magnesium, Mg (mg)	27.37
Phosphorus, P (mg)	254.66
Potassium, K (mg)	404.6
Sodium, Na (mg)	67.83
Zinc, Zn (mg)	5.77
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.39
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.17
Niacin (mg)	8.23
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.69
Folate, total (mcg)	9.52
Vitamin B-12 (mcg)	1.63
Vitamin K (phylloquinone) (mcg)	2.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.52
Cholesterol (mg)	103.53
Fatty acids, total saturated (g)	7.75
Fatty acids, total monounsaturated (g)	8.2
Fatty acids, total polyunsaturated (g)	0.73