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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak (yield from 1 raw steak weighing149g)

Protein (g)	28.86
Total lipid (fat) (g)	27.51
Carbohydrate, by difference (g)	0
Energy (kcal)	371.01
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.78
Iron, Fe (mg)	2.12
Magnesium, Mg (mg)	29.8
Phosphorus, P (mg)	271.18
Potassium, K (mg)	447
Sodium, Na (mg)	74.5
Zinc, Zn (mg)	4.95
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	33.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.61
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.16
Niacin (mg)	7.71
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.8
Folate, total (mcg)	14.9
Vitamin B-12 (mcg)	1.37
Vitamin K (phylloquinone) (mcg)	2.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.9
Cholesterol (mg)	101.32
Fatty acids, total saturated (g)	11.1
Fatty acids, total monounsaturated (g)	11.78
Fatty acids, total polyunsaturated (g)	1.05