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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	78.63
Total lipid (fat) (g)	83.53
Carbohydrate, by difference (g)	0
Energy (kcal)	1088.99
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.61
Iron, Fe (mg)	10.23
Magnesium, Mg (mg)	85.54
Phosphorus, P (mg)	776.44
Potassium, K (mg)	1339.03
Sodium, Na (mg)	213.85
Zinc, Zn (mg)	13.26
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	75.01
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.49
Riboflavin (mg)	0.89
Niacin (mg)	12.77
Pantothenic acid (mg)	1.32
Vitamin B-6 (mg)	1.58
Folate, total (mcg)	26.32
Vitamin B-12 (mcg)	11.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.32
Cholesterol (mg)	279.65
Fatty acids, total saturated (g)	32.97
Fatty acids, total monounsaturated (g)	34.54
Fatty acids, total polyunsaturated (g)	3.16