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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)	22.47
Total lipid (fat) (g)	15.11
Carbohydrate, by difference (g)	0
Energy (kcal)	232.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	1.5
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	166.6
Potassium, K (mg)	270.3
Sodium, Na (mg)	44.2
Zinc, Zn (mg)	3.97
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.97
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.1
Niacin (mg)	6.09
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.48
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	79.05
Fatty acids, total saturated (g)	5.95
Fatty acids, total monounsaturated (g)	6.3
Fatty acids, total polyunsaturated (g)	0.56