URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 5.62 Total lipid (fat) (g) 5.07 Carbohydrate, by difference (g) 0 Energy (kcal) 69.74 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.09 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 50.18 Potassium, K (mg) 85.9 Sodium, Na (mg) 14.18 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.07 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.12 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.02 Niacin (mg) 1.81 Pantothenic acid (mg) 0.16 Vitamin B-6 (mg) 0.15 Folate, total (mcg) 3.12 Vitamin B-12 (mcg) 0.31 Vitamin K (phylloquinone) (mcg) 0.45 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 3.12 Cholesterol (mg) 18.43 Fatty acids, total saturated (g) 2.05 Fatty acids, total monounsaturated (g) 2.17 Fatty acids, total polyunsaturated (g) 0.19