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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak

Protein (g)	35.08
Total lipid (fat) (g)	31.65
Carbohydrate, by difference (g)	0
Energy (kcal)	435.42
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.25
Iron, Fe (mg)	2.53
Magnesium, Mg (mg)	35.4
Phosphorus, P (mg)	313.29
Potassium, K (mg)	536.31
Sodium, Na (mg)	88.5
Zinc, Zn (mg)	6.2
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	37.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.73
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.15
Niacin (mg)	11.31
Pantothenic acid (mg)	1.02
Vitamin B-6 (mg)	0.95
Folate, total (mcg)	19.47
Vitamin B-12 (mcg)	1.95
Vitamin K (phylloquinone) (mcg)	2.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.47
Cholesterol (mg)	115.05
Fatty acids, total saturated (g)	12.77
Fatty acids, total monounsaturated (g)	13.55
Fatty acids, total polyunsaturated (g)	1.2